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Improving Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Awareness Is a technique that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness techniques into exercise https://lisa402x5u.wikidank.com/1143408/improving_bodily_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription
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