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Enhancing Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is essential for upholding a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness techniques into exercise prescription https://movement-therapy11863.dgbloggers.com/32565180/the-impact-of-tailored-workout-prescription-on-improving-rehabilitation-outcomes-in-recovery-programs
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